Literature

These are all the books that I have read on nutrition, health and fitness, as far as I can remember.

Best Of Nutrition

  • Alan Levinovitz: The Gluten Lie
  • Vinnie Tortorich: Fitness Confidential
  • Aaron Carroll: The Bad Food Bible
  • Stephan Guyenet: The Hungry Brain
  • Jason Fung: The Obesity Code
  • Penn Jillette: Presto!
  • Stephen Phinney & Jeff Volek: The Art And Science of Low Carbohydrate Living
  • Denise Minger: Death By Food Pyramid
  • Paul Jaminet: Perfect Health Diet
  • Michael & Mary Dan Eades: Protein Power
  • Michael Pollan: The Omnivore’s Dilemma

Good Reads

  • Cian Foley: Don’t Eat For Winter
  • Julieanna Hever & Raymond J. Cronise: Plant-Based Nutrition
  • Valter Longo: The Longevity Diet
  • Jason Fung and Jimmy Moore: The Complete Guide To Fasting
  • Nina Teicholz: The Big Fat Surprise
  • James Abel: The Wild Diet
  • Anthony Colpo: The Fat Loss Bible
  • Krista Varady: The Every Other Day Diet
  • Michael Mosley & Mimi Spencer: The Fast Diet
  • Stephen Phinney & Jeff Volek: The Art And Science of Low Carbohydrate Performance
  • Robert Lustig: Fat Chance
  • Ori Hofmekler: The Warrior Diet
  • David Kessler: The End Of Overeating
  • Tim Ferriss: The 4-Hour Body
  • Arthur De Vany: The New Evolution Diet
  • Doug McGuff: Body By Science
  • Sally Fallon & Mary Enig: Eat Fat, Lose Fat
  • M.D. Johnson: The Alternate-Day Diet
  • Mark Sisson: The Primal Blueprint
  • Gary Taubes: Good Calories, Bad Calories
  • Michael Pollan: In Defense Of Food
  • David Ludwig: Always Hungry

Worst Of Nutrition

  • Joel K. Kahn: The Plant-Based Solution
  • Stone, Campbell, Esselstyn: Forks Over Knives
  • Michael Greger: How Not To Die
  • Neal Barnard: Turn Off The Fat Genes
  • Garth Davis: Proteinaholic
  • Michael Greger: Carbophobia
  • John McDougall: The Healthiest Diet On The Planet
  • Joel Fuhrman: Eat to Live
  • David Perlmutter: Grain Brain
  • William Davis: Wheat Belly
  • William Davis: Wheat Belly Total Health
  • Mark Hyman: The Blood Sugar Solution
  • JJ Virgin: The Virgin Diet
  • JJ Virgin: The Sugar Impact Diet
  • Dave Asprey: The Bulletproof Diet
  • Jimmy Moore & Eric Westman: Keto Clarity
  • Pamela Peeke: The Hunger Fix
  • William L. Wolcott: The Metabolic Typing Diet
  • T.S. Wiley: Lights Out
  • Melissa Smith: Going Against The Grain
  • Bruce Fife: The Coconut Oil Miracle
  • James Braly: Dangerous Grains
  • Jorge Cruise: The Belly Fat Cure
  • Cheryle R. Hat: The Insulin-Resistance Diet
  • Mark Hyman: Ultrametabolism
  • Steven Pratt: Superhealth
  • Lyssie Lakatos: Fire Up Your Metabolism
  • Michael F. Roizen & Mehmet C. Oz: You: On A Diet

Rest

  • Mark Lauren: You Are Your Own Gym
  • Michael Mosley: The Fast 800
  • Martin Berkhan: The Leangains Method
  • Plantbased Pixie: The Wellness Rebel
  • James Dinicolantonio: The Salt Fix
  • Ivor Cummins & Jeffrey Gerber: Eat Rich, Live Long
  • Tim Noakes: Lore Of Nutrition
  • Gary Taubes: The Case Against Sugar
  • Rip Esselstyn: Plant-Strong
  • Tim Spector: The Diet Myth
  • Mike Howard: Talking Back To Diet Gurus
  • Sam Feltham: Slimology
  • Brian Wansink: Slim By Design
  • Brian Wansink: Mindless Eating
  • Anthony Colpo: Whole Grains, Empty Promises
  • Tom Maltere: The Elimination Diet
  • Kate Harrison: The 5:2 Diet Book
  • Michael Moss: Salt, Sugar, Fat
  • Loren Cordain: The Paleo Answer
  • Loren Cordain: The Paleo Diet
  • Ori Hofmekler: The Anti-Estrogenic Diet
  • Ori Hofmekler: Maximum Muscle, Minimum Fat
  • Mark Sisson: The Primal Blueprint 21-Day Total Body Transformation
  • Gary Taubes: Why We Get Fat
  • Robb Wolf: The Paleo Solution
  • Shawn Phillis: Strength For Life
  • Eric Westman & Stephen Phinney: The New Atkins
  • Michael Pollan: Food Rules

Exercise

  • Paul Wade: Convict Conditioning
  • Paul Wade: Convict Conditioning 2
  • Mark Lauren: You Are Your Own Gym
  • Pavel Tsatsouline: Kettlebell Simple & Sinister
  • Pavel Tsatsouline: Enter The Kettlebell!
  • Pavel Tsatsouline: Easy Strength
  • Pavel Tsatsouline: The Naked Warrior
  • Al Kavadlo: Stretching Your Boundaries
  • Al Kavadlo: Zen Mind, Strong Body
  • Al Kavadlo: Pushing the Limits
  • Dan John: Mass Made Simple
  • Dan John: Never Let Go
  • Mark Rippetoe: Starting Strength
  • Mark Rippetoe: Practical PRogramming For Strength Training
  • Stuart McRobert: Brawn
  • Stuart McRobert: Beyond Brawn
  • Stuart McRobert: Build Muscle Lose Fat Look Great

(Ultra-)Running

  • Scott Jurek: Eat And Run
  • Dean Karnazes: Ultramarathon Man
  • Dean Karnazes: The Road To Sparta
  • Dean Karnazes: 50/50
  • Rich Roll: Finding Ultra
  • Kelly Starrett et al: Ready To Run
  • Kilian Jornet: Run Or Die
  • Phil Maffetone: The Big Book of Endurance Training and Racing
  • Mark Sisson and Brad Kearns: Primal Endurance
  • Barefoot Bob: Barefoot Running Step By Step
  • Christopher McDougall: Born To Run
  • Nicholas Romanov: The Running Revolution